The Fall Rowing Program (previously called GREEN DAYS) is a FREE, entry level, on the water “learn to row” program for high school students who are interested in learning more about crew and the Bruin Crew Team. The Fall Rowing Program (FRP) takes place during the months of September & October and practices occur at the team’s marina and boathouse, Bull Run Marina (Address: 12619 Old Yates Ford Rd, Clifton, VA 20124.)

Official transportation is not provided by the team. It is up to the athletes (and their families/support) to coordinate transportation. We encourage carpools with fellow participants.

For the full experience the coaches encourage athletes to participate in as many days as possible. Athlete’s need to complete at least 3 days, preferably consecutive. Novice or NEW Rowers will need to participate in at least 1 orientation day (first two school days of each week) prior to going on the water. For last minute changes, send a Slack or email messages to the Head Coach (coaches@bruincrew.com). Changes can be made on the sign up genius as needed, but it is always good to confirm the change with the coaches.

REGISTRATION: Although the FRP is free, LB Crew, FCPS and USRowing still require the team to register. LB Athletics Registration (online), VHSL Athletic Physical (turn in to Ms. Wharton Kwharton@fcps.edu), Rowing Liability Waiver (Turn in to Head Coach), Emergency Care Card (Turn in completed copy to Head Coach), Swim Test (with head coach), Watch the USRowing Safety Video , LB Crew Registration to be added to roster (Google Form), Schedule Sign up. For assistance, contact VPA@bruincrew.com.

Winter conditioning is a pre-season training program at Lake Braddock Secondary School, designed to prepare athletes for the physical demands of the spring rowing season. Team participants are encouraged to take advantage of winter conditioning not only for the training, but also for team and coach relationship building which are critical to a successful rowing season.

Coaches encourage athletes to communicate about schedule and availability. If there is a last minute change to the athlete’s schedule, it is important that the athlete let the coaches know immediately.

The Spring Season or “Regatta Season” is an intense, 11 week, on the water training and competition season. Practices take place at Bull Run Marina(12619 Old Yates Ford Rd, Clifton, VA 20124) and Regattas take place at Sandy Run Marina (Van Thompson Road, Fairfax Station, VA 22039) on Saturdays.

There are no practices on Competition days or Sundays, however some out of town competitions may require Sunday activities. Practices take place Monday – Friday (3:45 pm – 6:00/6:30 pm) and Satudays (8am – 11:30am).

The Lake Braddock Crew Team does NOT provide transportation to and from the marina during the spring season. It is encouraged that team members (and their families) coordinate carpools with other team families. To assist in carpool coordination, the LBC volunteer Carpool Coordinator will help set up carpool groups at the beginning of the season. Carpool sign up begins at the November Interest Meeting.

The Spring break training camp is a vital part of the Lake Braddock Crew spring season. The continued training assists in keeping athletes in peak condition to prepare for the final season regattas. Attendance for Spring Break Training Camp, will follow normal practice policy. Cost is included in the team dues.

Details about the Spring Break Training Camp TBD.

The goal of Lake Braddock Crew is to balance the discipline and hardwork with fun and team building activites to support the team.